Pět jednoduchých kroků k seberegulaci a Emoční první pomoci

EmotionAid® je efektivní, jednoduchá metoda is an effective, simple and easy-to-use tool kit of 5 steps for self-regulation and emotional first aid. With EmotionAid®, you will learn how to manage and prevent anxiety, stress and trauma. These tools are the result of the latest developments in  neurophysiology and result mainly  from the Somatic Experiencing® therapeutic approach. EmotionAid® enables to strengthen our resilience and ability to overcome daily challenges, as well as to relieve tension during crises and particularly stressful times.